If you’re a parent, no one needs to tell you how exhausting 2021 has been. As Kate Auletta, our wonderful former HuffPost Parenting editor,It’s now several months later, omicron’s here, and there’s no apparent end in sight. School closings haveIf you’re anything like me and Kate, you don’t like feeling this way. I desperately wanted to become a mom, and my children are the great joys of my life.
I can personally attest to the power of hugging your kiddo and taking a few breaths together, because it’s something I’ve been doing in my own family since writing a story about “Immerse yourself in something your child finds joy in for 10 or 15 minutes a day,” recommended Kimberley Bennett, psychologist and founder ofSpending 10 minutes a day connecting with your child over whatever they want to do might sound like another to-do on an already long list, but every single expert I spoke to for this piece mentioned how powerful it is for your family’s sense of joy and connection.
If you’re having a difficult time right now, that might mean therapy. “Asking for help is a strength, not a weakness,”, an assistant professor and director of wellness, engagement and outreach in the department of psychiatry at Washington University in St. Louis, previously told HuffPost’s Lindsay Holmes.
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