Chocolate, Chocolate Benefits, Chocolate Before Workout

Chocolate, Chocolate Benefits

5 Science-Backed Ways Dark Chocolate Can Boost Your Workout

Here’s how to get the most out of your favorite treat.

14.8.2019

Want a treat that treats you back—and can help you make the most out of your workout? Look no further than dark chocolate. 🍫

Here’s how to get the most out of your favorite treat.

Chocolate can be a great source of fuel if you do it right—here are some tips to keep in mind.

Chocolate can also be a trigger for those who suffer from acid reflux, so if you start noticing symptoms like heartburn or indigestion during a workout, you may want to avoid it as preworkout fuel.

Her love of all things outdoors came from growing up in the Black Hills of South Dakota, and her passion for running was sparked by local elementary school cross-country meets.

Read more: Runner's World
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kalechocolate Great article but you will probably want to make a correction!

5 Science-Backed Benefits of Drinking Lemon Water, According to a Naturopathic PhysicianWhile not all of the hyped-up benefits of drinking lemon water have actual science behind them, lemons and their juice can balance and heal you in a number of ways, says Laura Neville, N.D., a naturopathic physician.

The Perfect Short-Recovery Workout for Every Race DistanceAbbreviated rest periods during workouts can help boost your endurance for your upcoming 5K, half marathon, or full marathon.

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5 Science-Backed Benefits of Drinking Lemon Water, According to a Naturopathic PhysicianWhile not all of the hyped-up benefits of drinking lemon water have actual science behind them, lemons and their juice can balance and heal you in a number of ways, says Laura Neville, N.D., a naturopathic physician.

4 Refreshing Benefits of Lemon WaterLemon water is a low calorie, immune-boosting drink. Sip on some more ways it can benefit your overall health. TubaAgushi te veni jonë Aaaaa qa kish shku njo tash😍

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Kate Upton -- Workout WarriorGet Bendy With Kate Upton -- Workout Warrior 👁👁🙏🏽 TMZ tmzlive TMZSports HongKongProtestors Looks like she packed away a few LBs. Ok. When?

17 Suuuuuper Awkward Moments That Prove Why Literally No One Peaked In High SchoolPeople Shared The Most Awkward Things That Happened To Them In High School, And We're All Cringing Simultaneously

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