5 Moves That'll Up Your Daily Step Count at Home

Raise your left knee into your chest then return it down to the ground.Repeat, alternating until you've completed 20 reps .Bend forward at the waist and knees until your hands touch the ground between your legs.Step or jump your feet forward outside of your hands.Start standing with both feet underneath your hips and hands to your sides.

Simultaneously jump your feet out to shoulder-width distance while raising your hands out to your side and over your head. Finish with a clap. Immediately jump your feet back to your starting position, while simultaneously bringing your hands back down to your sides.Start standing with both feet underneath your hips and hands behind your head.

Simultaneously bend at your waist to your right side while raising your right knee to meet the elbow.Keep alternating sides until you've completed 20 reps .Start standing with both feet underneath your hips and your arms out in front of you parallel to the ground; your palms should be facing down.As your right knee starts to descend to touch the ground, quickly raise your left knee by performing a jumping action so that the knee can meet your left palm.

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