5 Mental Health Lessons We Can Learn from Simone Biles

Athletes minds’ are underdogs in their own right. While athletes are celebrated for their physical abilities, the luster of such talents would fall short without the depths of their dedication, discipline, and diligence. In addition to training their bodies, they condition their minds. As they do their best to “keep their heads in the game,” they become adept at tuning out distractions, bouncing back from blunders, and keeping their eyes on the prize.

Despite how formidable an Olympian’s mind can be, it is not impervious to pressure. Earlier this week Biles shared on Instagram about the “weight of the world” on her shoulders.Her words illustrate the ability of pressure to take its toll on even the most durable minds. It's a helpful reminder that no matter who you are,

is pressure for anyone. It is only human to feel the influence of pressure over time and is not a sign of weakness.While the news of Biles’ decision has unsurprisingly scaled a wide variety of headlines across the globe, it seems as though the particular timing of Biles’ decision may be overshadowed by the momentous decision itself.unwillingness to jeopardize a medal

for the team. Shortly following a moment on the vault that did not go as planned, it looked as though that was the final confirmation she needed. Biles later admitted to realizing she was not in the right headspace, and that this could affect her team. Often, individuals, especially athletes, will push through their difficult moments for the sake of their team. However, in this instance, Biles was cognizant that the fragile state of her well-being could negatively affect her and her teammates as well. As a licensed mental health therapist, I will say that it’s common for people to take their well-being more seriously when they consider the consequences for others.

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Simone Biles put mental health first — not everyone can afford toOpinion |Simone Biles deserves all the praise for prioritizing her mental health. And it's a good reminder that many Americans can't afford to take time off when they need it. By NicoleFroio. NicoleFroio This country is so soft it’s embarrassing NicoleFroio She told teammates & coaches 'I can't do this & I don't want to jeopardise your medal chances.' And she cheered them from the stands. She owes NOTHING to obese couch potato haters who demand she entertain them. They are of no more importance than a pimple on the anus of a whale.
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Column: 'We can all learn from her courage': Simone Biles not alone in mental health struggleWhile critics accused Simone Biles of abandoning her team — when in truth she showed trust in her teammates to perform under unimaginably tough circumstances — other athletes quickly came to her support. Why did she even go? She’s selfish, someone deserving could have gone to Tokyo instead NOT THE GOAT Biles Theo Snelders was just as courageous 🔴⚪️🔵 Screw the critics! I hope Simone is doing better!
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Simone Biles, Mental Health And The Pressure To Be PerfectResilience isn’t about toughness. It’s about recharging and prioritizing your mental health and well-being.
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Simone Biles makes mental health the talk of the Tokyo GamesBrittney Griner has long been open about her ongoing battle with depression, an ailment that triggered suicidal thoughts when she was younger and last year drove her out of the WNBA bubble because the isolation was too much to handle. Considered the best gymnast in the world, Biles pulled out of team competition in the middle of the event and then opted not to defend her 2016 gold medal in the all-around Thursday night at the Tokyo Games. The topic of mental health, growing in frequency in sports over the past year, was everywhere at the Tokyo Olympics on Thursday, a day after Biles made her decision to not compete in the all-around. I’m 67 years old and I’ve never heard of an athlete dropping out of a major athletic event because of mental strain. We are getting so soft!
Source: YahooNews - 🏆 380. / 59 Read more »

Simone Biles Withdraws From Another Competition To Focus On Mental HealthSimone Biles has officially dropped out of the all-around finals, saying she wasn't mentally able to compete.
Source: ScaryMommy - 🏆 116. / 63 Read more »