5 Little Ways to Protect Yourself During the 2020 Cold and Flu Season

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Stop bacterial and viral infections in their tracks.

of us come down with the flu. But 2020 is not a typical year. With COVID-19 being an ongoing concern, experts are struggling to anticipate what cold and flu season might be like in terms of not just the infection rate, but also the availability of resources to keep the sick from getting sicker.

The bottom line? The 2020 cold and flu season is still a big question mark. But no matter how you look at it, it’s vital to do all that you can to protect yourself. To help, we spoke to Dr. Piedra andM.D., a family medicine doctor at Westmed Medical Group in Yonkers, New York, to find out what they’re doing—and what they’re recommending to patients—to stay safe.The first and most crucial thing: get a flu shot, ideally before Thanksgiving which is when the flu generally begins to spread, Dr.

 

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