5 Incredibly Simple Ways to Feel Better

Mood boosters for when you're feeling flat, stressed, and exhausted.

10/20/2021 2:16:00 AM

Feeling emotionally flat or tired? Try one of these suggestions from DrAliceBoyes to help lift your spirits.

Mood boosters for when you're feeling flat, stressed, and exhausted.

Source: Eastman Childs/UnsplashWe all sometimes need a mood boost. But, when you're in a funk, executing that can feel too hard. For example, you might know yoga makes you feel better but you're too flat or exhausted to schlep to a class.For those times, it can help to have a repertoire of very simple options for how you can feel better. Try these.

Covid-19 Vaccines or Infections: Which Carries the Stronger Immunity? Omar Seeks Action Over Far-Right Congresswoman's Islamophobic Remarks Steal His Style: How to Rock Harry Styles’ Pearl Necklaces, Funky Sweaters & More

1. Be extra patient with someone who is struggling or doing their job poorly.Acts of kindness are well known as effective mood boosters. Being extra kind and patient with someone who is struggling (and getting in your way), or not doing great at their job are examples of this that you might not have considered.

Why it works:It can seem like the modern world only tolerates high performance at all times. These acts of kindness can help you feel like the world is not such a brutal place, even when it's you offering the kindness and patience.Do unto others. No doubt there will be a time when you're sucking at something, struggling to understand instructions, going slower than others, etc. headtopics.com

2. Be extra warm and friendly with a stranger.On a similar theme, you can boost your mood by being extra warm and friendly with a stranger.Example:This morning, I overheard another customer at the post office complimenting the worker for being so helpful to her. I chimed in and said,"Yes, the people at this branch are super nice."

It was obvious our comments were appreciated.3. Ask yourself,"What can I control about this?"People often feel highlyanxiouswhen they're in a situation that's uncertain or complicated. You may not be able to control every element of the situation, but there are probably a few practical things you can do. While you might not be able to guarantee a good outcome or smooth sailing, you can take actions that increase the probability of that.

Even the smallest behavior to exert some control over a difficult situation can be a quick way to feel better. It may even help you feel more accepting of the uncertain elements.Example:You have a medical bill and you call to negotiate a payment plan.

Even easier example:You organize your medications into a dispensing box with compartments for each day of the week, to make taking them simpler.4. Skip a task or a step in a task.Sometimes we put extra pressure on ourselves to always be diligent. If there are tasks that need doing, we expect ourselves to do them all. headtopics.com

It’s Time to Get Rid of the IT Department 1st injectable, bimonthly HIV treatment approved in UK Bus driver shortage hurts D.C. region’s ability to return to pre-pandemic transit service levels

However, you don't. You've got agency.Example:You bought a cheap pair of shorts, but the sizing doesn't work for you. It's almost the end of your return window and you keep trying to get back to the store. You can choose not to do the return, and relieve yourself of the deadline. You can always put them in a clothing donation bin at some later point.

If you usually do something in a fussy way, you can skip a step in that task to do it in a less fussy way.Or just do a simpler version of a task, like making an apple crumble rather than an apple pie.This action can help you recognize you're not just stuck on the treadmill of life and unable to get off or change speed. You actually can opt out more than you think.

5. Tell someone what you value about your relationshipWe don't always see our own strengths. You might value a friend, family member, coworker, or client for some specific qualities that person has. For example, perhaps a friend excels at being always accepting and non-judgmental. Perhaps you've got a colleague who helps you navigate awkward situations, but they never make you feel awkward for asking awkward questions.

Tell the person very specifically what you value about your relationship with them.Doing good leads to feeling good. Plus, doing this will help you reflect deeply on the sources of support you have, and help you feel supported and cared about. This self-reflection may also help you better understand what types of support are most valuable to you, or even what you're missing, and help prompt you to seek those out. headtopics.com

The better you can manage your mood, the more challenges and excitement you'll be able to take on. You'll also be morewhen unwelcome challenges arrive on your doorstep. These will rock you less. When you have a big repertoire of strategies for boosting your mood, there will always be at least one that feels doable and is effective.

Read more: Psychology Today »

American Music Awards 2021: The Full Winners List

The American Music Awards aired live from the Microsoft Theater in Los Angeles tonight at 8 p.m. ET/PT on ABC. Hosted by Cardi B, the star-studded awards show featured performances from BTS with Co…

DrAliceBoyes Seem to be missing: Take a nap. 🤓

10 Top-Rated Bath Bombs to Soak Away StressTransform a simple bath into an experience that will nourish your mind and body.

Ma's House Is Making Space for Indigenous Artists and Preserving Native HistoryMa's House is making space for Indigenous artists and preserving Native history on the Shinnecock Indian Reservation ✨❤️➡️ 'It should be a museum that is dedicated to Shinnecock's history, to our family history.' - artist Jeremy Dennis on his vision for Ma's House

Terrifying Video Shows Stand Partially Collapsing During Soccer Fans’ CelebrationIncredibly, there were no reports of any injuries following the incident at Dutch club NEC Nijmegen’s Goffert Stadium. GAME means indirectly fulfilling your revenge based on Nationality, Religion, Race, Color, or something else which is not possible because you can't fight openly being a so-called nice human being GAME means indirectly fulfilling your revenge based on Nationality, Religion, Race, Color, or something else which is not possible because you can't fight openly being a so-called nice human being GAME means indirectly fulfilling your revenge based on Nationality, Religion, Race, Color, or something else which is not possible because you can't fight openly being a so-called nice human being

From Kellogg's to John Deere, who is striking right now — and why?Workers across the country are demanding better pay and working conditions. Why? Idk... Seems that 'Workers across the country are demanding better pay and working conditions.' Labor has made some noise of late. Imagine if most unionization hadn't been wiped out in this country. Ultimately, workers must own their workplaces. No profits for capitalists.

18 Easy Meal Prep Ideas That'll Give You One Less Thing To Worry About This WeekPSA: Meal prep can (and should) be better than bland chicken and veggies. As a card collector, I can say this food is a PSA 3 at best.

Five Facts to Help You Understand Sea Ice🌊 The Arctic Ocean is a difficult place to access and study. That’s why NASA, NOAA, ESA, and others turn to the vantage point of space to observe the region. Here are five facts to help you understand Arctic sea ice and why it's important: NOAA esa People help me with any amount and the Lord Jesus Christ will reward you, I'm not financially able to buy food this month for my family NOAA esa 👋👋👍 NOAA esa Waste of money