into simple practices for adults and children. Practicing the , listed below, will equip us all with the skills needed to effectively manage moments of incredible crisis in their lives.
Habit #1 is focused on finding solutions. To put it simply, there is always a solution to your problems. Solving problems require faith, hard work, and determination. When you adopt a solutions-first mindset, you feel empowered. When you identify solutions, it stimulates more positivity and helps you developHabit #2 centers on converting a limit into an opportunity. Most of us surrender in the face of limits. It’s easy to get discouraged and to let that disappointment simmer in our brains.
Habit #3 is to keep the positive and discard the negative. Through this habit, you can spend more time on the wins and other positives. We can never avoid negative events or situations in our lives, but if we apply the laws of nature—like"for every action, there is an equal and opposite reaction," we can focus on finding and keeping the silver lining. Negativity will eventually erode one’s sense of well-being, so it is best to process it and then release it.
So if you make it a bit more secular, I feel the AA crew hit 9n these ideas long ago. Just a thought
Without positivity, life becomes miserable. Even though life can be tough, you have to find a way to remain positive, whether thats through praying, mindfulness or even exercising.
Your daily dose of bullshit psychology.
Read The Book of Delights for a way to see positivity and delights in everyday things.
Americans are such privileged people who have no idea what it’s like to truly live without fast food, cell phones, and daily access. Live in Myanmar for a few years. Life will become enjoyable again...
Is it the only way?
Exactly
Even the smallest positive affirmations can make your day more do-able
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