5 foods that may help you stay positive and get a 'mood boost'

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Some foods are as good for your mental health as your physical health.

Nutrition also influences the immune system, which has been shown to affect the risk of depression as well.Salmon is a nutritional powerhouse full of omega-3 fatty acids, a key nutrient that our bodies don't produce on their own.

Omega-3 fatty acids are part of the membranes that surround cells in the body, particularly in the brain.

 

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