5 foods that could ease your hay fever symptoms
As the weather heats up, here's a new way to tackle your hayfever – through your diet. Here are five natural antihistamines to help ease your hayfever symptoms.
The effects are thought to be down to probiotic combinations that boost the body’s T cells (white blood cells that are a key part of your immune system). This can increase tolerance, so including gut-boosting probiotics in your diet – eg kefir, kimchi, sauerkraut and miso – or including a probiotic supplement such as
Symprove to your diet is a good idea.2. Fermentable fibreShort-chain fatty acids such as butyrate, acetate and propionate are formed through gut fermentation of complex fibres, such as those found in sweet potatoes. Including these in your diet in allergy season could also raise your T-cell count and suppress immune responses, minimising the symptoms of hay fever.
Related Story3. Anti-inflammatoriesCurcumin(found in turmeric) has been proven to have anti-inflammatory and antioxidant effects, alleviating or minimising a number of health issues. Studies have also shown it can lessen nasal symptoms and nasal congestion through the reduction of nasal-airflow resistance, making turmeric a great choice for upping pre-run resistance. headtopics.com
Curcumin has a quite low bioavailability when consumed through the diet, so as well as including turmeric in your food and drink, consider a supplement if hay fever is an issue.As well as turmeric, include plenty of anti-inflammatory foods in your diet (eg leafy greens, berries and oily fish). It’s also worth making an extra effort to avoid inflammatory foods. These include heavily processed foods, alcohol and refined vegetable oils. Any foods that are a trigger to you may also amplify allergy symptoms. Some studies suggest diets higher in meats, poultry and seafood pose a greater risk for hay fever, so look out for plant-protein options, too.
Boots Hayfever Relief For Adults 50 micrograms/dose Nasal Spray (100 Metered Sprays) Read more: Red Magazine »
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