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5 Easy Ways to Add Cardio to Your Strength Workout Because Literally Who Has the Time

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. Alternatively, if your goal is to run long distances, a specific cardio program should be your emphasis, she says.

You’ll also likely be able to crank out a few more reps when you’re using lighter weight—for example, if you’re doing a workout that calls for 45 seconds of work and 15 seconds of rest, lowering the weight and dialing up the pace will allow you to squeeze more reps into those same 45 seconds.

 

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