In ACT, this is called cognitive defusion. The leaves on the steam exercise can help you in this. Start by noticing your thoughts coming and going. In doing this, every time a thought pops into your mind, simply visualize putting the thought on a leaf and watching it gently flow down the stream. Your greater capacity for connecting to the present moment mindfully will help you with this task.
2. Hayes, S. C., Strosahl, K. D., & Wilson, K. G. . Acceptance and commitment therapy. Washington, DC:: American Psychological Association.4. Hayes, S. . A Liberated Mind: The essential guide to ACT. Random House.
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