Begin in table top position on your knees with forearms down. Engage those glutes as you lift your right leg straight back and up to the sky, foot flexed.This exercise lifts your backside like nothing else!
Begin in a table top position with knees on the ground and hands directly below your shoulders. Cradle a five-pound weight behind your right knee, keeping leg in a 90-degree angle as you lift straight up. Think about stamping your foot to the sky as you lift. Complete 10 reps and switch sides. You can also complete this move without the weight, if it feels too difficult.
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