5 Complementary Therapies That Help Calm My RA

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After years of living with RA, and trying lots of different ways to find relief, one man shares some of the options that have actually helped.

, and trying to decide which ones to try can feel overwhelming sometimes. When I was first diagnosed, everyone from the mailman to my mom was suggesting something for me to try. Even now, I don’t share that I have RA in a conversation with someone I don’t know because there’s a 99% chance they are going to suggest something like fish oil pills to miraculously cure me for good. Bless their hearts, it’s coming from a good place.

I don’t know much for certain when it relates to arthritis -- it is such a difficult condition to figure out. We can all have the same disease and can all be different in how we experience it. However, I am as close to certain as I can be that treating the disease with a multi-faceted approach is more effective than monotherapy. It is important to try to pursue relief viaI have tried many things to get relief. Some worked, some didn’t. Here are a few paths I’ve walked down.

I hope you get some ideas from my experiences. I think the most important thing is to keep an open mind about using some complementary therapies to help you feel your best. With so much out there, it can be overwhelming to try to decide what therapies to try. I stick with listening to people who have shown that they care about me enough to spend the time pursuing treatments with me.

 

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