In general, meals that feature a flavorful mix of proteins, carbs, fats, and veggies or fruits are the most likely to fill you up, Jessica Jones, M.S., R.D., certified diabetes educator and cofounder of Food Heaven,. And casseroles are a particularly convenient way to combine a variety of flavorful ingredients from the different food groups into one delicious, hearty dish. Think a breakfast casserole with eggs, sausage, and broccoli, or a shepherd's pie filled with veggies andfor dinner.
These 40 healthy casserole recipes won't take long to make or leave you feeling hungry. Do yourself a favor and set a day aside to prepare and freeze a couple of them forlater. That way, you can simply grab and reheat a serving as needed. With any luck, these casseroles will keep you
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