And while overall hydration is important, so is hydrating your skin. Skin has a natural barrier that keeps it healthy, and moisturizing helps maintain that barrier, says Dr. Chen. “If the barrier is dry and broken, it’s easier to let infections in and also for inflammation to do more damage.” When it comes to a moisturizer, look for allergen-free options. Vitamin E is one ingredient that can help with skin healing if you have any scars from skin breaks, Dr. Chen says.
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