without feeling a thing, or I'm too fatigued to finish all the reps of the first exercise.
, a NASM-certified personal trainer, cycling instructor, and Barry's instructor. Ahead, check out Gomih's tips for choosing the right dumbbells and using them properly.When combining short arm circuits and cycling, consider unclipping from your bike for the strength-training segment."By doing so, you will actually have much better form when performing your moves, and they will thus be more effective," Gomih says.
It might be tempting to grab another set of weights and keep them on the ground, but because arm circuits during cycling tend to be shorter, Gomih suggests sticking to one set of weights — so you don't waste time getting off the bike to grab them."It's better to optimize the time by having the right weights on hand for the whole circuit! Also, given the space constraints, you don't want to have too much equipment on the bike/around your workout space.
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