of the Max Planck Institute for Human Development identifies four self-nudging techniques that may improve your self-control with minimal willpower.
Their paper,"Self-Nudging and the Citizen Choice Architect," was published online March 26 in the journal."This article argues that nudges can often be turned into self-nudges: empowering interventions that enable people to design and structure their own decision environments—that is, to act as citizen choice architects," Reijula and Hertwig state in the opening line of their paper.
Reijula and Hertwig also describe how the choices we make are part of an environmental architecture that can be rearranged via a two-step process:in which we make our choices—also known as the choice architecture—influences our decisions.
If we don't know what healthy feels/looks like If we need to be told what & when to eat If we need to be advised how much exercise to do If we do things that go against our well-being If we can't take care of ourselves Do we have a mentalhealth crisis or are we the commodity?
Great tips 👍
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