Dr. Lydia Zepeda, the head researcher on the study, explains: “We generally process pictures more fully than words. Therefore, I found people were much more likely to notice unhealthy foods or lack of healthy foods in their photos than in their written diaries. Since awareness is necessary to change behavior, the photos help increase awareness.”app to practice mindfulness for 10 minutes a day. Amazingly, participants who completed the 28-day study saw a 40% reduction in food related cravings.
So, what gives? Experts say focusing on what you’re doing when you’re doing it can help you make more conscious decisions. Say you eat dinner in front of the television. If you’re so engrossed in what’s going on, you may polish off everything on the plate—regardless of how satiated you are. But if you keep the TV off and instead focus on your hunger level as you eat, you’re more likely to put your fork done when you’re full.
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