By Abby MooreAbby Moore is an editorial operations manager at mindbodygreen. She earned a B.A. in Journalism from The University of Texas at Austin and has previously written for Tribeza magazine.While pelvic floor health may be commonly associated with older age and pregnancy, it actually affects everyone—regardless of age or gender at birth.
Now that you're convinced of the value, you may be wondering how exactly you can strengthen and support your pelvic floor muscles. According to Greenleaf, one great place to start is your diet. Here are her four go-to foods for a healthy pelvic floor: This ad is displayed using third party content and we do not control its accessibility features.OK, water isn't a food, but Greenleaf seriously stresses the importance of staying hydrated.
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