, eating protein throughout the day can help keep your energy levels consistent. Plus, including a variety of protein-rich foods in your diet means you're getting other important vitamins and nutrients—like fatty acids from seafood or fiber from beans—at the same time,High-protein dinners in particular can also help keep you feeing satisfied and full so that your stomach doesn't start growling right before you climb into bed.
The high-protein dinners below each contain at least 15 grams of protein in a single serving, with most coming in above 20 or 30. Many of these recipes are also filled with things like veggies, whole grains, and plant oils, so they're full of
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