. There are a few differences, though. A cold is typically milder than the flu and COVID-19; you’re also less likely to have a fever with a cold, and you shouldn’t have a fever with allergies. If you experience a change or loss in your taste and smell, you’re probably dealing with COVID-19, according to the, but this symptom can still occur with any respiratory infection that affects the nasal passages.
When you’re fighting off a respiratory infection, OTC decongestants can shrink the blood vessels inside the nose, which reduces mucus output, per the. Nasal steroids can also help to calm inflammation in the nose. The main thing to remember with any medication is to use it exactly as directed . “If you use decongestants longer than three to five days or more frequently than recommended, you can get a ‘rebound’ runny nose,” Dr. Van Groningen says.
One thing to keep in mind is what type of treatment you use before bed. “Nasal decongestants can actually kind of hype you up like caffeine because they promote the sympathetic nervous system, potentially causing insomnia and agitation,” Dr. Van Groningen says., you can either use a saline nasal spray or a saline irrigation system to flush out your sinuses. These pots look like little teapots that you fill with a saltwater solution.
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