and more anxiety in general than those who reappraised situations and focused on the positive. Another similar study found that suppressing emotions increased stress and led to other physical illnesses such as hypertension and cardiovascular disease.Many people have trouble positively expressing their emotions. Some believe they only have two options: to blurt out their feelings and confront someone who they believe made them upset, or repress the feelings.
There isn’t any right or wrong way to write in a journal. However, the University of Rochester Medical Center does suggest to:Write whatever feels right. Don’t worry about spelling or what other people might think.Keep it private if you want; share parts if you want. Remember, you make the decisions; this is your personal, safe space to express how you feel.Being grateful helps reduce stress and physical disease, according to a study completed in 2015. Paul J.
/6-B Podcast 0008 is on Stress. Emotions of stress and how the technique can help stop them.
/19 but to monitor, associate, be reminded and TRIGGER THEM AS A FLASHBACK!!!!! I found that ONLY the Consciousness, (The BEING, YOU.) can really realize the emotions and process them to stop them... but it takes a technique for it to do it. Check out my 10 years of research....
/18 In my research, I found that the brain does not process emotions to stop them, but uses emotional charge to STORE them in memory. The MIND does not process emotions to stop them but to FEEL THEM. Or we would not be tormented. The subconscious dos not process them to stop them
/17 Now you don't have to blurt out, suppress or repress your emotions but ACTUALLY process them... Best Wishes from a researcher with PTSD who processes his emotions, breakdowns, fits in all ranges and states with ONE technique, nothing else required...Target Your Emotions.
/16 If you have not gotten good results from journaling, gratitude, or talking to someone, or expressing your emotion over and over and over, ad infinitum... maybe give ACTUALLY PROCESSING YOUR EMOTIONS DIRECTLY with a technique design specifically for that.... a try...
/15 If anyone is interested in the technique or my research, I invite you to learn more about it on my blog: My Ebook of my 10 years of research teaches the technique: As does my paperback-
/14 These are some things the technique works on: suicidal thoughts, flashbacks, panic attacks, Aggravation, Anger, Hate, Hostility, sadness, grief, guilt, worthlessness, hopelessness, Fears Stress, Intimidation, Shyness, Worry, Horror, Terror, Panic and MORE
/13 Do this one, 3 step technique, BAM... stopped episode after episode, after episode, right out of the box...DAY ONE...been consistent results, and not just for me, I write books, people with some very serious issues have used it to good effect and results...
/12 Tests and studies are fine. I prayed for 7 YEARS, this is the technique I got... I AM grateful... doesn't stop episodes. I HAVE talked to others, doctors, etc... doesn't stop episodes. Been on 2 antidepressants at times, did not stop episodes....
/11 it is really all about... no gratitude, acceptance, coping, management, deep breathing, etc, etc, is needed with this technique and 'THAT' emotion still STOPS. Over 12 years on nearly a daily basis, over 4300 times successfully... truth.
/10 It is a DIFFERENT WAY of expressing the emotional CHARGE by realization... not just feeling and telling someone how 'irritated' I was... or expressing it as an action in words, 'expressing my anger', for example. THIS technique targets the emotion ITSELF, that is what....
/9 subsided, reduced, FADED, and stopped... this did not take long. Even severe PTSD episodes of hysterical panic, dread, and totally freaking out all distraught... did not take an hour, and I do this ALONE. NOBODY needs to know ANYTHING about your episode. Truth.
/8 It was not going down even after several minutes. Step 2 was a realization that it was not the 'irritation', but the 'Irritation CHARGE' that was really bothering me, and that is emotional research supported. Step 3 is doing the technique in a short while my irritation...
/7 Directly. How? Step 1 is name that emotion. That is psychology recommended but does not always work on its own I found. It may IF a person is healthy. Not when you have a malady. Not with my PTSD. I was already naming my irritation when I discovered the technique....
/6 I explain this in my podcast on stress. Listen to the true story of my Great Aunt. So... expressing an emotion does NOT automatically RELEASE or discharge the emotional charge of an emotion. The technique DOES because it TARGETS the emotional charge as the source of that...
/5 and pray, give thanks, etc... DOES NOT SCRATCH THE SURFACE... episodes occur. I talk to people I trust, and same thing... encouragement and EXPRESSING your emotion in this way, DOES NOT HELP.... WHY? Because expressing an emotion IS NOT PROCESSING the emotion...
/4 breaking down in to a grief-stricken crying fit. Only the technique stopped them. I did not, and still do not 'journal', but have a mental list of the emotions involved, that can be a furball of 8-15 emotions in very bad episodes. I am grateful for many things....
/3 and all I wanted, and still have episodes. The Stress, Anxiety, Depression, the hopelessness, shock, grief, even blame and guilt for 'not doing enough', and breakdown after breakdown got to me every day...it was 5 months before I could stay in fathers' room without....
/2 during the passings of my father and sister in 2016, I had a very hard time with my emotions. Processing them with this technique was the ONLY thing that helped. I could be grateful all day long, all I wanted, I still had episodes. I could talk to someone all day long...
/1 The 4th way to process your emotions is to work with 'that' emotion directly. Journaling can be done with this technique, but there is a TECHNIQUE for this. With PTSD and lack of Thyroid and Anxiety and Depression issues on nearly a daily basis, especially ....
,,nj
Don’t let self-doubt stand in the way of your dreams. Watch this one-minute video to discover how. 💛💙 👇
Blurt out to trusted people. That's the most important. And find healthy ways to vent out your negative thoughts.
That journaling is what got me started. You might want to tell people it’s better if you don’t share that on social media 😉
Re: Some people believe you only have two options: blurt out your feelings or repress them altogether. Here's a healthier way to manage difficult emotions.
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