3 Uncommon Ways to Cope When Life Gets Tough

, you've probably heard a lot of the standard advice for coping with this type of stress. Here are a few ideas you may not have heard.This tip won't suit everyone's coping style, but it works for me and might work for you too. What feels really tough today isn't compared to some of what our fellow Earth-dwellers have faced historically. When I'm stressed, it doesn't help me at all to reflect on recent tragedies, like wars.

Anything that stretches your time perspective can help the stress you're experiencing now feel less intense.situations might leave you feeling worse, so this is a tip you'll need to try for yourself and see what impact it has on you. And, remember, I said there's a lot of nuance in what exactly might help. If I were to watch material about the Holocaust or modern famines when I already felt bad, it would make me feel worse.

The effect of stretching your time perspective is quite different from merely reflecting on how other people have it worse than you, which often isn't helpful.Some of people's natural coping when they're feeling crushed ends up generating further stress. Most peoplewhen they're down. Perhaps you leave a task until the due date, assuming it'll go smoothly, and then it doesn't.

Whatever big issues you're experiencing, you might need to take a little breather from trying to fix those. It can help you get your

Take a nap How to tackle what is stressing you

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DrAliceBoyes Life transitions shake us up & force us out of our comfort zones. We no longer have the option to fall back on default mode. Change requires us to modify our routines to fit into our new life & these types of micro & macro habit shifts can be hard to adjust to, putting us on edge

DrAliceBoyes 4. Sit with yourself, reflect on your past!

DrAliceBoyes I like the yoga/meditation idea, but my ADD, (the medication can only do so much 😉), would have me going from Italy to New Zealand, to Catalina Island California and then...ooh! Puppies! 🤭 At least those would be nice thoughts tho 😊

DrAliceBoyes Amazing, thanks😉. I do some slow deep breathing. And it is also very effective

DrAliceBoyes Number 1 rule rule for navigating through stress and exhaustion……cut people out of your life who cause unnecessary stress. Life is tough enough you don’t need someone else’s BS.

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