, which is estimated to affect less than 1% of the population, or unless something very unexpected happens like the death of a loved one in an accident, moods generally don’t make big leaps all at one time. You aren’t likely to go from very happy to incrediblyovernight. Moods generally start to shift over a period of days or even weeks. Lots of times people don’t pay attention to this shift until they are in a notably low place.
People often place themselves in these situations when they are experiencing a negative mood shift and they are missing the temporary feel good effects of an old habit of coping. The only way to deal with this one is to choose smarter. If it made you feel bad in the past, it will almost certainly make you feel bad again. There are lots of healthy ways to feel good.
While at times it may not feel like it, your mental well-being is within your control. It is possible to feel good most of the time. But it requires engaging in behaviors that promote good mental health with consistency and commitment, not just when you’re feeling bad. To read about a
Re: 3 As a person working in customer service, clocking into work is subjecting myself to emotional abuse and plenty of triggers. Just saying....
“There Are No Rules About Psychiatric Diagnosis — And That Must End!” Paula J. Caplan, NARPA 9/4/14
The lockdown has not helped at all. Told yo stay in your homes and unable to go out to work and not seeing others can increase mental issues if staying in longer periods.
Ah, no. I’ve lowered my expectations and settling in for the next decade or two
'It’s not unusual that when people start to feel good, they stop doing the things that helped them get there.' This one is all too familiar 😳
SaumyaVatsa read it
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