3 Effective Ways to Cheer Yourself Up

, it's easy to see those emotions as wholly negative. However, sometimes when you're feeling those emotions it's because you're pursuing an important goal.

A way to boost yourself when you're in the thick of deep anxiety and stress about your goals is to see other people experiencing the same — reaching for theirOptions to try: The TV show. While you're not actually accomplishing anything by watching, they can help you realize when you are on a meaningful quest in your own life, even if what you're predominantly feeling is scared, anxious, and unsure. Those feelings don't necessarily mean you're making mistakes.

DrAliceBoyes 4/ No need to distract yourself... TARGET the emotions that are botheirng you... you will then not have a relapse when the 'little adventure' is over with... No need to 'keep busy' avoiding your negative emotions... they can STOP. The problem is not processing them....

DrAliceBoyes 3/ If anyone is interested in the technique or my research, I invite you to learn more about it on my blog: My Ebook of my 10 years of research teaches the technique: This is what I have used on my PTSD for over 12 years.

DrAliceBoyes 2/ These are some things the technique works on: suicidal thoughts, flashbacks, panic attacks, Aggravation, Anger, Hate, Hostility, sadness, grief, guilt, worthlessness, hopelessness, Fears Stress, Intimidation, Shyness, Worry, Horror, Terror, Panic and MORE

DrAliceBoyes 1/ 4th suggestion. Get a technique that stops negative emotions so you can do it anytime, anywhere. There is one....

DrAliceBoyes Nice article, thank you

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