Once you’re in fat-burning mode , you actually shouldn’t feel the need to snack. “If you’re eating enough fat at every meal, you should feel satiated,” Ernst explains.
It’s true: On a keto diet, I find that I can go much longer between meals without getting hangry. But that doesn’t mean I’m okay with living a snack-free lifestyle. I love snacking and don’t plan on giving it up anytime soon. Thankfully, , a dietitian who specializes in the keto diet, says that’s totally okay. “Some people need snacks on the keto diet,” she says.“The key is thinking in terms of ratios when choosing a snack,” says Potter. You want the snack to be comprised of 70 to 80% fat and 20 to 30% protein and net carbs combined. For example, an ideal keto snack is 1/2 avocado because it has 15g fat, 2g protein, and 2g net carbs. That’s a ratio of 15:4 .
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