Along with relieving tightness, stretching workouts can also help you move more smoothly by improving your range of motion andBut don’t worry: It doesn’t mean you’ll have to train with advanced stretching moves, like splits—unless that’s your goal, Caine says.
Whether we’re talking about those challenging flexibility moves that really push your body, or the gentle, easing routines that simply make your muscles feel more fluid and relaxed, the same rule holds true: “Whatever stretching you decide to do, it is important to work from where you are, breathe, and gently move your way through any tension you might feel,” says Caine. “But most importantly, never push yourself into feeling any kind of pain, as that can lead to injury.
So, how do you get started? If the only stretching you’re familiar with is the old grade-school standby of “touch your toes,” we’ve got you covered. Here, 22 stretching videos and workouts, from 5 minute in-bed routines to muscle-specific sequences recommended by yoga and Pilates experts—all available on YouTube. Best part? They’re all free, too.This yoga sequence is great for anyone who runs or needs extra recovery after a good cardio workout.
This short stretching routine focuses on loosening up your shoulders and back using a lacrosse or tennis ball.“I love this workout because it uses a lacrosse ball or tennis ball, which helps to deepen the stretch. You're using the prop as a way to break up the fascia [connective tissue] around your muscles, which can get super stiff from sitting or working out a ton.
15 minutes
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