How To Lose Belly Fat

How To Lose Belly Fat

22 science-backed ways to lose belly fat, according to experts

According to a GP and a nutritionist

9/18/2020 11:51:00 AM

22 science-backed ways to lose belly fat, according to experts

According to a GP and a nutritionist

from Duke University Medical Center compared aerobic exercise, resistance training, and a combination of the two, to find out which was best for fighting belly fat.Aerobic exercise – performed as the sole exercise method or alongside resistance training – was found to be more efficient and effective than

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alone, significantly reducing belly fat, liver fat, liver enzyme levels and fasting triglyceride levels, and improving insulin resistance. Plus, it was found to burn 67 per cent more calories than hitting the weights.17. Don’t ‘diet’While you have most likely heard or gluten-free or dairy-free, many popular diets are also calling for people to be nightshade-free, sugar-free, lectin-free or grain-free, says Lenherr. ‘There are a number of problems with

eliminating whole food groups unnecessarily, especially without the support of a nutritionist,’ she says – from risking nutritional deficiencies to missing out on essential protein and fibre.‘On top of this, a reductionist way of eating can leave people feeling unmotivated and bored, which increases the likelihood of unhealthy cravings and giving up on the diet altogether,’ Lenherr continues. ‘For those still wanting to cut out whole food groups, make sure you speak with a nutritionist to ensure you avoid any unwanted health implications.’

18. Get enough sleepshut-eyehas long been associated with a wider waistline. A poor night’s sleep has an effect on your hunger hormones – causing levels of appetite stimulant ghrelin to rise, and appetite suppressant leptin to fall – which can make you feel especially ravenous. And unfortunately, many sleep disorders, like

, are worsened by weight gain. Read more: Red Magazine »

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