22 science-backed ways to lose belly fat, according to experts
According to a GP and a nutritionist
from Duke University Medical Center compared aerobic exercise, resistance training, and a combination of the two, to find out which was best for fighting belly fat.Aerobic exercise – performed as the sole exercise method or alongside resistance training – was found to be more efficient and effective than
alone, significantly reducing belly fat, liver fat, liver enzyme levels and fasting triglyceride levels, and improving insulin resistance. Plus, it was found to burn 67 per cent more calories than hitting the weights.17. Don’t ‘diet’While you have most likely heard or gluten-free or dairy-free, many popular diets are also calling for people to be nightshade-free, sugar-free, lectin-free or grain-free, says Lenherr. ‘There are a number of problems with
eliminating whole food groups unnecessarily, especially without the support of a nutritionist,’ she says – from risking nutritional deficiencies to missing out on essential protein and fibre.‘On top of this, a reductionist way of eating can leave people feeling unmotivated and bored, which increases the likelihood of unhealthy cravings and giving up on the diet altogether,’ Lenherr continues. ‘For those still wanting to cut out whole food groups, make sure you speak with a nutritionist to ensure you avoid any unwanted health implications.’
18. Get enough sleepshut-eyehas long been associated with a wider waistline. A poor night’s sleep has an effect on your hunger hormones – causing levels of appetite stimulant ghrelin to rise, and appetite suppressant leptin to fall – which can make you feel especially ravenous. And unfortunately, many sleep disorders, like
, are worsened by weight gain. Read more: Red Magazine »
Following confirmation to Supreme Court, Barrett takes 1st oath at White House
Amy Coney Barrett will replace the late liberal icon, Justice Ruth Bader Ginsburg on the Supreme Court.
Reese Witherspoon says she was 'terrified' to become a mother at 22'You take the food out of your mouth, the clothes off your back, the sleep out of your life — but every bit of it, every bit of that sacrifice is truly worth it.' She has no idea what it’s like to struggle. Get over yourself. We have. That’s rich Awww poor little rich girl. Crymeariver
Reese Witherspoon Says She Was 'Terrified' When She Got Pregnant at 22'I didn't know if I was going to have steady work” (via toofab) TooFab Please... You're a Becky... Ofcourse you will have work TooFab SHE BETTER, she's a lawyer not a Dr. TooFab I like that she carved out a part of Hollywood that will always be her's. From Freeway to Legally Blonde. BTW,24 in his earlier years is nuts apparently like Afflecks Batman Mallrats character.
22 injured after cranes collide in Austin, Texas, official saysAt least 22 people are injured after two cranes collide in an Austin, Texas, community, officials say Was Trump in the area? Only in texas Trumps fault, wait for it
At least 22 injured after cranes collide in Austin, Texas, officials sayAt least 22 people are injured after two cranes collide in an Austin, Texas, community, officials say How does one just hit another plane. Trump literally just said he never downplayed the virus tonight, after he was recorded saying “I always wanted to play it down.” This is the definition of “gaslighting,” and if you believe this crap, you’ve been lit! He is a liar!! 🇧🇷🇺🇸🇧🇷🇺🇸
The 22-year-old helping to lead Belarus' protests from behind a screen in PolandStepan Svetlov is 22 years old and -- despite not having been in Belarus for two years -- has played an outsize role in the weeks of protests there that have sought to push its authoritarian leader, Alexander Lukashenko, from power. Is this another color revolution sponsored by the deep state? Countries need to stop interfering with other countries' internal affairs. Fixed elections or not.
List: The top 22 femtech startups in Europe 2020 | Sifted'Based on our research as well as the nominations we have received, here is Sifted’s (subjective) list of the top femtech companies in Europe in 2020.'