relationship ends, people often report feeling loneliness, a loss of a sense of self, distress, and depression. In fact, many experts have equated having a broken heart to a form of grief. In other words: If you’re struggling to move on from a breakup, you are far from alone.
Depending on the specifics of your situation—like if the breakup was expected and if you’ve been keeping up with your friends a normal amount during your relationship—they may not be surprised to hear the news. Hopefully, they’ll spring into action and help you feel better in the specific ways that only people who really know you can.
There isn’t a one-size-fits-all recommendation for things like whether or not to delete an ex’s number or block them on social media. That will really depend on the specifics of your situation. But Decker says to be mindful of how keeping the option of contacting them open is affecting you. Thinking back to the analogy of a breakup being a wound, Dr. Liner says after tending to the cut, the next step would be to leave it alone.
Maintaining the option for communication or even saving old texts or phone calls, according to Zaman, “keeps hope that [you’ll] possibly get back together. It could also hinder the ability to move on with your life without this person in it.”
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