This is so important.
From Beyoncé to Jennifer Aniston to Snoop Dogg.
that they turn to yoga as a form of self-care."My yoga practice is so important. And it's not necessarily just yoga – getting up and moving and getting sweaty is really important to my well-being. It has to happen. I can't get my bullshit deflector up unless I work out."
Axelle / WireImage / Getty ImagesBut Jonathan made it clear that sleep is equally significant."If I get a call time that's five or six in the morning, when it would hurt myself to get up to work out beforehand…I think that sleeping is so important and knowing when to talk to your body and say, 'That is probably a little bit too much today, to get up and lift weights at four in the morning. Let me just do 20 minutes of a low-impact cardio to give myself an endorphin kick and not be in a bad mood.'"
5.Vera Anderson / WireImage / Getty ImagesInO Magazine, the talk show host said,"I always give myself Sundays as a spiritual base of renewal – a day when I do absolutely nothing. I sit in my jammies or take a walk, and I allow myself time to BE – capital B-E – with myself. When I don't, I absolutely become stressed, irritable, anxiety-prone, and not the person I want to be in the world." headtopics.com
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American Music Awards 2021: The Full Winners List
The American Music Awards aired live from the Microsoft Theater in Los Angeles tonight at 8 p.m. ET/PT on ABC. Hosted by Cardi B, the star-studded awards show featured performances from BTS with Co…
lol okay but the biggest form of self care for celebs is having a lot of money When Jennifer Anniston has to worry about whether she can pay her health insurance this month then she can tell me about self-care. Inflation? this is so important
33 Famous People Who Have Equally — If Not More — Famous ParentsYes, Arizona from Grey's Anatomy is Steven Spielberg's stepdaughter.
FDA advisory panel recommends 2nd J&J shot for those 18 and overThe second dose would be offered at least 2 months after the first. Get vaccinated, wear a mask, social distance and go about your business safely. Why? B/c there's just no getting around it. It's up to all of us to choose to come together to stop the spread to end the pandemic. Sometimes you just gotta do what you gotta do. Just do right. Can't wait to read about the execs in the FDA selling their J&J stocks in a few months.
18 Apple Cocktails That Are Like Autumn in a GlassApple pie isn't the only way to celebrate the fall season. These apple cocktails offer a refreshing alternative.
This 18-Shade Palette Is a Literal Binder of BlushesThe Crayon Case's impressive Blush Binder has every shade imaginable.
18 Latinx Celeb Instagram Moments You May Have Missed This WeekHere are just a few things that happened this week. Latinx is a made up word that means nothing. And not a single mention of Shakira 😒
Michigan to replace lead pipes in Benton Harbor in 18 months amid drinking water crisisGetting close to elections? Thanks so much i received my profit i really appreciate may God bless you and your family for the good you have done for me in this covid 19 now i have enough money to do what i want thank you so much Evelynclark777 Take your time....no rush it's only the peasants brain cells at risk