18 Famous People Who Have Spoken About Self-Care And The Importance Of Making Time For Yourself

This is so important.

10/17/2021 7:30:00 AM

This is so important.

From Beyoncé to Jennifer Aniston to Snoop Dogg.

that they turn to yoga as a form of self-care."My yoga practice is so important. And it's not necessarily just yoga – getting up and moving and getting sweaty is really important to my well-being. It has to happen. I can't get my bullshit deflector up unless I work out."

Axelle / WireImage / Getty ImagesBut Jonathan made it clear that sleep is equally significant."If I get a call time that's five or six in the morning, when it would hurt myself to get up to work out beforehand…I think that sleeping is so important and knowing when to talk to your body and say, 'That is probably a little bit too much today, to get up and lift weights at four in the morning. Let me just do 20 minutes of a low-impact cardio to give myself an endorphin kick and not be in a bad mood.'"

5.Vera Anderson / WireImage / Getty ImagesInO Magazine, the talk show host said,"I always give myself Sundays as a spiritual base of renewal – a day when I do absolutely nothing. I sit in my jammies or take a walk, and I allow myself time to BE – capital B-E – with myself. When I don't, I absolutely become stressed, irritable, anxiety-prone, and not the person I want to be in the world." headtopics.com

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lol okay but the biggest form of self care for celebs is having a lot of money When Jennifer Anniston has to worry about whether she can pay her health insurance this month then she can tell me about self-care. Inflation? this is so important

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