Power Through the Holidays With Sweat's 2-Week Low-Impact Barre and Yoga Workout Plan

Get started on the plan with this 30-Minute Full-Body Barre Workout With Britany Williams. This barre class will work your upper body, lower body, and core. It requires light dumbbells (2-8 pounds), an exercise mat, and a chair.

This 30-Minute Full-Body Yoga Workout With Ania Tippkemper is designed to create heat and engagement in the entire body to energize you from head to toe.

For your LISS day, do at least 30 minutes of any low-intensity cardio you want: power walking, jogging, biking, swimming, or another type of cardio you can sustain for 30-60 minutes.

This 30-Minute Cardio Barre Workout With Britany Williams combines cardio and plyometrics with traditional barre movements — no equipment required.

For your LISS day, do at least 30 minutes of any low-intensity cardio you want. If you're particularly sore, power walking or swimming would be a good idea.

On your rest day, take it easy by stretching or foam rolling. If you want an active recovery day, go for a nice stroll in your neighborhood.

This 30-Minute Full-Body Barre Workout With Britany Williams will work your entire body with an emphasis on arm work. There's an option to add upper-body resistance work into the lower-body series. You'll need a chair for support and light dumbbells.

This 30-Minute Full-Body Yoga Workout With Phyllicia Bonanno is a beginner-friendly yoga flow that will have you working every muscle and leave your entire body feeling refreshed, rejuvenated, and balanced.

For your LISS day, do at least 30 minutes of any low-intensity cardio you want: power walking, jogging, biking, swimming, or another type of cardio you can sustain for 30-60 minutes, like moving on an elliptical machine.

This 30-Minute Cardio Barre Workout With Britany Williams is designed to elevate the heart rate and get you sweating without any equipment. You'll repeat an arms and leg section and finish with a cardio burst.

This 30-Minute Restorative Yin Yoga Workout With Ania Tippkemper is a slow class that will target the whole body and work with the fascia, connective tissue, joints, and bones to increase mobility and reduce stress.

For your LISS day, do at least 30 minutes of any low-intensity cardio you want. If you're particularly sore, power walking or swimming would be a good idea.

It's the last day of the plan! Enjoy your rest day by stretching, foam rolling, or just taking it completely easy — now is the time to catch up on your favorite shows!