Thanks to the colder weather and shorter days, snuggling up on the coach to watch TV is even more tempting than usual. No matter what Mother Nature brings, it’s important to note, however, that your kiddos need to keep moving.
As you know, a successful nap time isn’t the only reason it’s important for your kids to burn off energy. When they get enough active play, there’s a marked improvement in their cognitive abilities, academic behaviour and overall attitude, according to the Heart and Stroke Foundation.
it’s more important than ever to encourage our kids to incorporate physical activity into their day. kids can play to stay active.to a few favourite jams is a surefire way to get your kids off the couch. To brush up on listening skills, try freeze dance. The rules are simple: dance when the music plays and when the designated DJ stops the music, everyone freezes.
You don’t need a backyard to play a game of soccer. Start by setting up a net on opposite ends of the hallway by placing some masking tape on the floor. After dividing into teams, grab a small plastic ball and let the fun begin., play crab carry. Teach your little one how to walk like a crab by placing their palms and feet to the floor while raising their stomach up to face the sky. Staying in that pose, let them see how long they can balance something like a bean bag on their belly.
Our kid does frog jumps!
Love these ideas!!
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