that help people get through the hard parts of life, but for some reason I could never buy into positive affirmations. In fact, I’m known for affirmation hatred. To be clear, I’m not against anyonewhispering sweet nothings into their own ears, but affirmations felt ridiculous when I’d repeat them to myself.
or otherwise feeling bad, they could feel downright false. But that’s okay if the affirmation would feel true to youSo what does the pandemic have to do with my newfound love of affirmations? Like millions of other people around the world, I’m spending a lot more . With nothing but an endless loop of thoughts to keep me company, I’ve warmed up to positive affirmations as an innocuous way of sweet-talking myself through the bad stuff.self-compassion
as well. “You have to try it repeatedly because it may not work the first time,” she says. She suggests trying a positive affirmation every day for two weeks to see how you feel. I hope they give you a little comfort. And if you’re not sure where to start, below you’ll find a list of affirmations that actually soothe me a little, many of which I’ve picked up from friends over time. Some work for me every day . Others feel more inspiring depending on the situation.
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