15 Best Keto Products For Weight Loss, According to a Nutritionist

Plus, 14 other nutritionist-approved keto products to shop rn.

3/3/2021 1:43:00 PM

Plus, 14 other nutritionist-approved keto products to shop rn.

Plus, 14 other nutritionist-approved keto products to shop rn.

of clean keto-friendly frozen meals). That's because something that says it’s high in protein could also be high in unhealthy trans fats, while something that claims to be low-carb could secretly be loaded with tons of unnecessary sugar or sodium. (Bummer, I know.)

It's also worth noting that “the keto diet can vary pretty widely, with some people doing the traditional high-fat, no-carb version, and others doing the more popular, modified plan, where you can have some carbs,” Koens says. Either way, she says, you’re going to want to fill your shopping cart with

three kinds of food: nutrient-dense fruits and veggies (think berries and non-starchy vegetables like kale, broccoli, or spinach); quality lean protein sources like fish, beef, and eggs; and healthy-fats, like the omega-3s found in nuts and olive oil. headtopics.com

Now, what to avoid when it comes to packaged foods? Hidden sugars, high sodium levels, and trans or saturated fats (and of course, artificial ingredients)."I always tell clients not to just look at the front of the box, but to turn it around and check the nutrition facts panel,” Koens says. Any keto product you buy should contain mono- or polyunsaturated fats, less than 4 grams of sugar per serving, and equal less than 10 to 20 percent of your daily value of sodium.

So, now that you’re armed with all the info you need to make smart choices at the grocery (or your favorite online supermarket), here are the 15 best keto products to shop now: Read more: Women's Health »

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