Glycemic İndex, Pasta, Linguine, Fettucine, Bolognese

Glycemic İndex, Pasta

14 Reasons to Eat More Pasta

Pasta gets a bad rap, but you don’t have to avoid it -- just don’t overdo it. Here are some delicious pasta tips from WebMD

10/28/2021 2:30:00 AM

Whole-grain pasta has several things that can help protect you against certain kinds of cancer, especially stomach and colon cancer.

Pasta gets a bad rap, but you don’t have to avoid it -- just don’t overdo it. Here are some delicious pasta tips from WebMD

1/15Pasta is made from grain, one of the basic food groups in a healthy diet that also can include vegetables, fruits, fish, and poultry. It’s a good source of energy and can give you fiber, too, if it’s made from whole grain. That can help with stomach problems and may help lower cholesterol. Try some tagliatelle with wild mushrooms and truffle oil.

Each BTS Member Now Has Their Own Instagram & It’s a New Era Office Workers Terrorized By Unhinged Ex-Employee Dropping In To Say Hi White House announces diplomatic boycott of Beijing Winter Olympics over human rights concerns

It Makes You Less ‘Hangry’2/15It's filling, which means it can curb your desire for food for a long time. That’ll make you less likely to get snippy or grumpy -- you know, “hangry.” Try a round pasta called orecchiette with sausage and broccoli rabe, a traditional Italian dish with a red chili kick.

It’s Affordable/15The basic ingredients are simple and cheap: flour, water, salt, and maybe some eggs. Whether you make your own or buy it at the store, pasta is a great way to feed the family without breaking the bank. Try a traditional spaghetti Bolognese -- the meat simmers in milk and then wine. headtopics.com

It’s Versatile/15You can serve it as a starter, a side dish, or the main event. How about a pasta salad with mozzarella, sun-dried tomatoes, and olives? It’s tangy and delicious, and you don’t have to make it at the last minute.It’s Easy to Make5/15Keep some fresh angel hair pasta in the freezer for quick meals. Once the pot of water boils, you’re pretty much done: Because it’s so thin, the pasta cooks in seconds. Toss it in a pan with some olive oil, black pepper, and pecorino cheese for a traditional Roman dish: angel hair cacio e pepe.

There Are a Million Shapes6/15OK, not literally a million, but you get the idea: bow ties, shells, ribbons, tubes, bowls, and ravioli that hold fillings from butternut squash to wild boar and more. This opens endless possibilities for dinner, even if you have just a few minutes. For something unusual, try some rigatoni with eggplant puree.

It May Help Prevent Cancer7/15Whole-grain pasta can give you all sorts of health benefits. It has several things that can help protect you against certain kinds of cancer, especially stomach and colon cancer. For a special treat, try spaghetti carbonara with whole-grain pasta. But don’t make this rich dish a regular meal. It's made with bacon, butter, egg yolks, and Parmesan cheese. It’s like mac and cheese for grown-ups.

With bacon!It Can Help You Lose Weight8/15Pasta has gotten a bad rap because of its carbohydrates. But research shows that carbs don’t keep you from losing weight -- as long as you don’t overdo it. In fact, in one study, people who ate pasta as part of a Mediterranean diet had a lower body mass index (BMI) -- a measure of your body fat based on your height and weight -- than those who didn’t. They also had less belly fat (which is worse than other fat). Fresh-cut tomatoes with garlic and basil and a touch of olive oil work well on any pasta for a healthy meal. headtopics.com

US announces diplomatic boycott of Winter Olympics in China over human rights Derby winner Medina Spirit collapses, dies in California | AP News ‘Shang-Chi’ Sequel in the Works With Director Destin Daniel Cretton Returning

It Doesn’t Have Much Salt9/15Too much of this mineral can play a role in heart disease, high blood pressure, diabetes, and other health problems. Pasta is low in it, but that won’t matter if you add it back in the sauce. Spicy penne arrabiata has plenty of punchy flavor without any salt.

It’s Low in Fat10/15Pasta has just over half a gram of fat per serving. Of course, all that goes out the window if you drench your noodles in butter, cheese, and olive oil. A simple farfalle -- “bow tie” pasta -- with marinara and basil makes a healthy, light, and satisfying meal. But keep that sprinkling of Parmesan to a minimum.

It Helps Keep Blood Sugar in Check11/15The glycemic index (GI) is a measure of how fast sugar gets into your bloodstream. Healthy diets that include foods with a low GI may help prevent diabetes and obesity, and pasta has a low GI. Try some tortellini en brodo: It has a delicious ground meat filling, and the broth will fill you up with fewer calories.

It Has a Long Shelf Life12/15You’re unlikely to waste it, whether it’s dried and packaged from the supermarket shelf or fresh-frozen in your freezer. It keeps for months either way. So the next time you get a craving for spaghetti and meatballs, the main ingredient will be waiting for you. headtopics.com

It Can Be Gluten-Free/15Demand has spawned a new category of pastas made from corn, rice, and even quinoa. For an exotic take, try gluten-free linguine pescatore, an Italian dish made with a mix of seafood that can include mussels, clams, calamari, shrimp, and fish in a tomato sauce. No Parmesan, though -- Italians typically keep their fish and cheese separate.

You Can Eat It for Dessert14/15 Read more: WebMD »

Jack Harlow on How Reading Harry Potter Made Him the Competitive Rapper He Is Today

While accepting his award for Variety’s Hitmaker of Tomorrow, Jack Harlow gifted the audience with a story from his childhood, revealing how a reading program stoked his competitive side, and…

McDonald's sales surged 14% as virus restrictions easedMcDonald’s is reporting stronger-than-expected sales in the third quarter, boosted by larger orders and higher prices on the menu. Did they change the recipes for the chicken McNuggets? And possibly the burger meat too. Both tasted different the last couple times Well the only restaurants that thrived in covid were big corps like McDonald’s. Small businesses couldn’t afford to stay open. Congrats I guess? I want to eat a lot if it gets a little cheaper. I love Mac.😋

Salma Hayek's 14-Year-Old Daughter Walked The Eternals Red Carpet In A Saint Laurent DressBeautiful!

Voice 500th Episode 5th Judge: Ed Sheeran Reveals Terribly Out of Tune 14-Year-Old SingingThe mega-mentor boosts the confidence of some young singers by playing them himself as a teen before he figured out how to sing in tune -- plus, powerfully stripped down Selena Gomez cover leaves Ariana in tears. TooFab That bozo😂 TooFab Yal must be bored, it wasn't even that bad

From General Motors to Toyota: Credit Suisse has 14 high-tech auto stock picksCredit Suisse has named the auto stocks it expects to benefit from trends including robotaxis, car sharing and autonomous vehicles. Pro wow

‘The Real Housewives of Atlanta’ Sets Season 14 Cast as Production Starts (EXCLUSIVE)With production on Season 14 on Bravo’s “The Real Housewives of Atlanta” officially starting, Variety can reveal the cast list — as of Monday morning, the deals have all closed. S…

Earthquake, Magnitude 4.7 - CANARY ISLANDS, SPAIN REGION - 2021 October 26, 23:53:14 UTCMagnitude: ML 4.7, Region: CANARY ISLANDS, SPAIN REGION, Date time: 2021-10-26 23:53:14.8 UTC, Location: 28.66 N ; 17.80 W, Depth: 40 km. This is the 5th felt earthquake in Canary Islands, Spain Region in the last 64 hours