, starch, and fruits or vegetables. “By doing this, you will not only get a variety of textures and flavors, but also nutrients that work together to provide you with a steady, stable stream of energy,” according to Jones.
Are you sold on making stir fries for dinner every night yet? If you’re looking to add some more stir fries to your weeknight rotation, we’ve got pro tips and tricks, plus a collection of easy stir fry recipes to get you cooking.A stir fry is defined not by what’s in the dish so much as how it’s made.
As for those ingredients? While stir fries are really defined by the cooking method, a basic stir-fry recipe will commonly include these components: noodles or rice, a protein , veggies , aromatics , and an umami-rich sauce. This is a common question. Sautés and stir-fries have a few key differences when it comes to temperature, cooking fat, and technique.
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