Have you ever felt like you couldn’t even run a block, let alone a mile? When you’re first starting out, any distance can leave you huffing and puffing as your lungs struggle to pull in enough oxygen, Knowles says.
As your muscles and connective tissue grow stronger, they sustain less damage when you run and also repair more quickly from the stress and strain of running. So you’ll be able to handle the same amount of running—or even more—with fewer aches and pains.
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