12 Lifestyle Tips to Avoid Diabetes Complications

Reduce the salt in your diet. It may help lower blood pressure and protect your kidneys. Not salting the food on your plate may not be enough. Most of the salt in Americans' diets comes from processed foods. Avoid convenience foods and use fresh ingredients when you can. Season with herbs and spices instead of salt when you cook.

Adults age 51 and older, and individuals with high blood pressure, diabetes, or chronic kidney disease should talk with their doctor about how much to reduce their sodium intake. In general, people with diabetes should decrease to less than 2,300 mgs per day, however your doctor may recommend lower amounts.

Great tip! Managing stress is essential for everyone, especially for those with diabetes. Incorporating relaxation techniques like breathing exercises, yoga, and meditation can help lower blood glucose levels and improve overall health. 🧘‍♀️🌡️diabetesmanagement stressrelief

Actually, T1D and T2D are curable to a certain extend and it involves dramatically switching up one's diet in order to retrain the pancreas to release normal amounts of insulin in order to counteract the roller coast effect high glycemic food exerts on the body.

doctors are to busy pushing insulin and sugar. keto and low sugar diets cure type 2. Ive cured couple of people..

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