the morning of. “This will give you much needed physical energy to be able to better handle challenging situations,” Guízar explains. Knowing your safe person is key. “It can be a family member, a friend, someone who knows what you’re going through and that you can make a quick glance at or [pull aside] or reach out to if you’re struggling,” Leon says. If they are a friend or relative outside of your household who will4. Make a list of topics that are not okay to talk about.
Establishing clear boundaries for yourself is helpful so that when a triggering topic or comment comes up, you don’t have to make a decision in the moment about whether it’s okay with you or not. “Seriously, write down a list of the things you will not talk about,” Leon says. For instance,5. Script out how you will respond if somebody crosses a boundary.
The next step is prepping how you will respond if someone violates one of your boundaries. Leon recommends writing down a couple ofin case that happens, and practicing saying them aloud. A few examples:Please do not comment on my body and eating. And be prepared to simply excuse yourself from the table if you’re overwhelmed in the moment, Guízar says.It’s also totally okay if you don’t feel ready or able to verbalize a boundary. Think of a handful of subjects you can introduce if the conversation is entering no-go territory, like food or
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