11 Sneaky Signs You Have 'Eco-Anxiety' (And What To Do About It)

When a threat like climate change is continuously felt yet isn’t readily discernible in the present moment, you may end up with chronic anticipatory anxiety.

“Recognizing this maladaptive thought pattern is the first step toward alleviating guilt and shame related to your feelings of personal responsibility for your carbon footprint,” Tyson Lippe, a psychiatrist atLearn to acknowledge the positive decisions instead of focusing on how much more you could have done. “By ignoring everything less than 100%, it becomes easy to feel your efforts will always be in vain,” Lippe said.

The next time you find yourself in a regret spiral, pause to notice if you’re now engaged in more eco-friendly behaviors. If you are, focus on all you’re doing now to change the world for the better.Regret about your past environmental impact might also be a signal from your psyche that you’re not currently taking care of the planet. If that’s the case, “use the regret to create new behaviors that will make a positive, if small, difference,” Manly said.

“It’s far more helpful and uplifting to channel the time researching climate change to doing something about it,” Manly said. “You’ll feel far more empowered and better about yourself if you switch gears to take action.”One of the key messages around climate change is that a collective effort is essential to rectify what’s happening to the environment.

Intermittent and small tweaks are more tolerable than sudden, large ones and can lead to compounding changes, much like rolling a snowball down a hill. “Making small, sustainable micro-changes can strengthen your resolve and your relationship with the environment,” Manly said.Intense fear about potential extreme weather events could be a sign that your eco-anxiety needs to be addressed.A phobia is a fear that’s out of proportion with the danger it represents. “However, recent events, including wildfires and floods, have surpassed the scale of what we’ve experienced before and is blurring the boundaries between fear and phobia,” Lippe said.

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