11. Delicious and easy to prepareFor this reason, it should be relatively easy to incorporate it into your diet. Eating fish one or two times per week is considered sufficient to reap its benefits.. Wild fish tends to have more omega-3s and is less likely to be contaminated with harmful pollutants., seared, or boiled. It pairs well with a multitude of vegetables and grains.You can prepare fish in a number of ways, including baked and fried.
Fish is a wonderful source of high-quality protein. Fatty species also pack heart-healthy omega-3 fatty acids.What’s more, fish is easy to prepare, so you can add it to your diet today.
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