“No one really knows what to expect,”, Psy.D., a counseling psychologist, tells SELF. “And that's been the theme of the whole year.”
First things first: You are very likely experiencing totally normal emotions right now, whatever it is you're feeling. So we talked to some mental health experts about what they’re seeing a lot of these days, and to find out what kinds of emotions and feelings are more common than you might expect. Here’s what they had to say. We hope this list provides some comfort—that while none of this is normal, at least your feelings are.
you watch. A lot is going on—in your own life and the world—so if you’re feeling this way, taking breaks is a good idea.Whether you watched Vice President Mike Pence interrupt Senator Kamala Harris, or you heard President Donald Trump tell white supremacists to “stand by,” a lot of what you’ve witnessed is probably unsettling. “People are feeling triggered by beliefs or rhetoric that reminds them of situations that they have been in or experienced in their lives,” Horsham-Brathwaite explains.
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