11 Brain-Building Food Rules

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The most common food errors, like skipping breakfast or self-medicating with food, can sabotage the best of ADHD treatment plans. Here are 11 food suggestions to follow.

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. Don’t add zinc without the supervision of a doctor. Adding or subtracting minerals indiscriminately could lead to problems.Consider taking a daily multivitamin supplement that contains vitamin C, vitamin E, B-12, selenium, and folic acid. A safe way of avoiding vitamin and mineral overload is to take a multivitamin that contains the recommended daily allowance of key vitamins and minerals.

If you were tested for gluten sensitivity, and found that you do not have celiac disease, you may still do better to go gluten-free. Many experts believe that a pure vegan lifestyle is the healthiest. I can’t give up cheese, but if you can give up dairy, you might fare better. Try anything that works, as long as it is safe and legal.Many people with ADHD have undiagnosed food allergies. If these are detected and dealt with, life can change dramatically for the better.

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