11 Best Anti-Inflammatory Foods You Can Add to Your Diet

in particular observed the inflammatory effects of eating white bread alone versus eating white bread with pistachios. In spite of the actual calories, adding pistachio to the bread prevented glucose levels from spiking as much as they normally would, says Li.found natural pistachios have double the concentration of antioxidants compared to roasted ones.

If you want to get creative, sprinkle 1 cup of watermelon with crushed pistachios and top with torn basil, suggestsIn a study that Li and her team are currently working on, they’ve found that natural pomegranate juice—as opposed to water with the same amount of sugar in it—has much less of an impact on your blood glucose. “Even though there’s the same amount of sugar, your body responds differently,” say Li.But this doesn’t mean you should glug all the fruity drinks in sight.

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