If you haven't already figured it out, core strength and stability is important for all movement. Whether you're someone who likes to
or someone who is into strength training or ultramarathons, your core helps you move at your best. And if you're a runner, you guessed it, a strong core is a must!, told POPSUGAR."By being in tune with the core musculature, including the abdominals, obliques, back, and glutes, you will place your body in a better position to transfer energy," he explained.
So how do you know if you have a weak core?"It can be extremely hard to objectively assess core strength, but we can find clues in watching someone run," Dr. Vora explained. Hunching forward later in your runs, leaning back, and hyperactive arms are all indicators that your core isn't as strong as it should be. Additionally, Dr. Malek said,"hip, knee, and ankle dragging through excessive range in strides" is an indicator of a weak core.
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