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Chile-and-Olive-Oil-Fried Egg With Avocado and Sprouts

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Chile-and-Olive-Oil-Fried Egg with Avocado and SproutsPeden & Munk

Turn breakfast into dinner by piling crisp-edged eggs, feta, sprouts, and avocado on top of toasted flatbread.

Ingredients

2 servings

1 cup sprouts (such as sunflower, radish, or alfalfa)
1 teaspoon fresh lime juice
Kosher salt, freshly ground pepper
2 tablespoons olive oil
2 large eggs
Crushed red pepper flakes
2 sprouted grain tortillas or flatbreads
Hot sauce (for serving)
1 ounces feta
Avocado slices and lime wedges (for serving)

Preparation

  1. Step 1

    Toss sprouts with lime juice in a small bowl; season with salt and pepper.

    Step 2

    Heat oil in a medium skillet over medium-high. When oil is hot, crack both eggs into skillet and season with salt and pepper. Oil should be bubbling around eggs from the start. Cook, rotating skillet occasionally, until whites are golden brown and crisp at the edges and set around the yolk (which should be runny), about 2 minutes. Add red pepper flakes to oil and remove pan from heat. Meanwhile, heat tortillas over a gas burner until just warmed and slightly charred in spots (or warm in the oven or a toaster oven).

    Step 3

    Mound sprouts on tortillas and top with fried eggs. Spoon chile oil from skillet around and drizzle with hot sauce. Crumble feta over, and serve with avocado slices, lime wedges, and more hot sauce.

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  • This is beyond delicious !

    • dheydt530

    • Sarasota, Florida

    • 1/12/2021

  • This is super easy and quick to make! Has great flavour!

    • Anonymous

    • 2/7/2020

  • AMAZING!! Used juice from a red grapefruit instead of a lime, and used chile oil instead of olive oil to fry the egg. Passed on the tortilla (not my style). New breakfast favorite!

    • Anonymous

    • Atlanta

    • 1/25/2018

  • This is soooo good! Made it with gluten free toast for my gf friends and it was delicious! Great combination of textures and flavors, and ready in a flash. We're making it again this morning for our girls' weekend.

    • peggymarks

    • Greenville, SC

    • 1/20/2018

  • Made this just as written- had some naan which toasted nicely right on the gas burner. A delicious weeknight dinner with wonderful contrasts of texture and flavour!

    • debraellen

    • Vancouver , BC

    • 1/20/2017

  • I made this and made a few substitutions. I didn't have lime juice, but I did have some grapefruit juice. I also substituted the micro greens with spinach, which was a good call. I used a baguette which I sliced longways. I made the whole thing on a stovetop griddle and used butter and olive oil. I also added blackberries, which was also a good call. I'm not a fan of feta, so I used grated Colby/cheddar. It was delicious, I'll will make again and take a photo next time...Doh!

    • pskully57

    • Chandler, Arizona

    • 1/19/2017

  • Don't even need to make this to know how excellent it will be! Make a version (toast/avacado/squeeze of line/chili flakes/fried egg and sprig of cilantro for teenaged breakfast. Huge hit, fast and healthy. Can't wait to add the sprouts, feta and hot sauce.

    • lesleybentley

    • Vancouver, BC

    • 1/18/2017

  • Wonderful twist to avocado toast with egg. Used micro greens instead of sprouts but otherwise followed the simple recipe as written. This has become my new jumping off point for fried eggs. I've experiments with other flavors in the hot oil with great success. LOVED it with garlic oil as well.

    • rbl31

    • St. Louis, MO

    • 8/3/2016

  • Amazingly simple and amazingly good. We used regular flour tortillas, our preference.

    • grazianolinda

    • Hanover Park, IL

    • 2/2/2015

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