You’re so tired, and all you want is a restful night of sleep. So what’s stopping you? We asked a couple of sleep experts: Sam Sugar, MD, director of MedCheck and Sleep Health Programs at the Pritikin Longevity Center + Spa in Miami, and Matthew Mingrone, MD, lead physician atWe know baby’s hungry, but seriously, don’t consume anything—we’re talking about food and drink—less than two hours before bedtime. “There’s the likelihood that it will cause reflux or heartburn,” says Dr. Sugar.
Also, if you’re not getting enough support from your mattress because you’re finding that you have a lot of back pain or sore muscles, you might need to add a mattress pad.If you have time to nap , go for it, but don’t nap for more than 30 minutes, says Dr. Sugar. If you sleep for longer than that, your body will enter the stage of deep sleep and this will make it harder for you to wake up and will leave you feeling groggy.
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
10 Simple Ways to Break Free of RuminationCan't stop obsessing over a problem or mistake? Here's how to break the cycle.
Source: PsychToday - 🏆 714. / 51 Read more »
10 Ways To Get Invited To The Met Gala (Next Year)Trying to score an invite to next year's MetGalaSAME. Here are a few hacks that might just get you that golden ticket 😉
Source: StyleCaster - 🏆 104. / 63 Read more »
Man who stabbed woman with semen-filled syringe at grocery store gets 10 years in prisonA man was sentenced to 10 years in prison after stabbing a woman with a syringe filled with semen at a Maryland grocery store. Don't tell me, mental disease right? Was he having a bad day? Bad break up? It couldn't be bc he is white?
Source: YahooNews - 🏆 380. / 59 Read more »
Simone Rocha Celebrates 10-Year Anniversary With Dover Street MarketTo mark the 10th-anniversary milestone Simone Rocha has created an installation, limited-edition tablecloths and exclusive accessories for the retailer that has championed her for a decade.
Source: wwd - 🏆 24. / 68 Read more »
10 healthy fall meals you can make in your slow cookerSlow cook your way to a healthier fall. Click Link This Video Guys !!!
Source: TODAYshow - 🏆 389. / 55 Read more »
Timothée Chalamet Walked 10 Blocks to the 2021 Met Gala—and Showed Up in SweatsThe actor collaborated with Haider Ackermann, artist JR, and composer Nicholas Britell on a special Met Gala moment. Very gringo, very adequate for the theme
Source: VogueRunway - 🏆 705. / 51 Read more »