. You can make your legs burn, torch calories, and get all sweaty, just by using something you considered a toy as a kid, he points out.
But one of the biggest perks of jumping rope—especially these days—is that you can easily do it at home. That’s a huge pro at a time when plenty of people are still wary of going to the gym. After you jump, “land on the balls of your feet and keep your knees slightly bent,” Matheny says. This, he explains, “helps absorb some of the impact of landing.”There are a lot of potential benefits of jumping rope, but experts say these are the biggies:Jumping rope is naturally associated with childhood and that innately can make it feel fun and different from logging time on a treadmill or bike, Sklar says. “Jumping rope creates a challenge for kids and adults alike,” he says.
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