notes. Different people with rheumatoid arthritis have different triggers, and there’s not really any clear science on which foods may contribute to or reduce inflammation tied to rheumatoid arthritis .
Even so, if you notice you consistently get flare-ups after eating certain things, that’s worth paying attention to. Krista-Lynn has found that tracking how she feels after eating has been helpful. Samantha has also kept a food journal and rated her pain from 1 to 10 at the end of every day.
The key here is to not take on any sort of drastic elimination diet on your own. Paying attention to how certain foods make you feel can absolutely be helpful, but if the results make you want to significantly change how you eat, the best course of action after that would be to talk to an expert like a doctor or a registered dietitian who has experience with rheumatoid arthritis meal plans.
Part of being kind to yourself means accepting that there is no shame in asking for help. “Asking for help is a mindset change that took time and training to become natural,” Krista-Lynn says.isn’t selfish—it’s what allows you to take care of others. “There’s a saying that goes, ‘You can’t pour from an empty cup,’ and self-care is how we fill our cup,” she says.
“Our bodies need a break, every body, not just the bodies of people with RA,” Krista-Lynn says. Before, she adds, she had a hard time letting herself rest this way. “Now, I relish putting my legs up, turning off my phone, no texting or typing, just relaxing and allowing my body time to recharge.”
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