10 cheap and healthy foods to stock up on when money is tight

10 cheap and healthy foods to stock up on when money is tight

Add these inexpensive grocery items to your shopping list to get the best nutritional bang for your buck.

, are inexpensive pantry staples (especially when purchased from the bulk bin) that are easy to prepare and build a meal around, say English and Allonen. Singling out brown rice, Amidor says it’s rich with fiber and protein, as well as nutrients like B-vitamins, magnesium, manganese, iron, phosphorus, potassium and zinc.

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